Kozak Signature Program
EAGLE - Bodyweight Mastery & Calisthenics
An eagle never needs to touch the ground to be powerful. Its strength comes from complete mastery of its own body. Every muscle works in harmony, every movement is controlled, and every position is held with precision.
EAGLE uses bodyweight as the sole training tool to develop strength, control, mobility, and physical mastery.
The objective is simple: become capable of controlling your body in any position, under any level of tension.
Body Control
Relative Strength
Duration
12 Weeks
Public
Men
Content
PDF + 120 Video Exercises + Built-In Tracking
Referrals
Trusted by UFC, NBA & Bundesliga Athletes
Complete Body Mastery – Develop the ability to control every movement with precision and efficiency.
Superior Relative Strength – Become stronger by mastering your body, not just external resistance.
Functional Mobility – Improve range of motion, coordination, and movement quality.
Control Under Tension – Learn to generate force and maintain control in demanding, complex positions.
EAGLE is designed for men who want to achieve complete body mastery through bodyweight training and calisthenics.
This program is built for those seeking more than muscle growth alone. Its purpose is to develop a body capable of generating strength, holding demanding positions, and executing every movement with precision and control.
Each session simultaneously develops strength, coordination, mobility, and stability to build a body that performs in every situation.
This program is for you if :
You want to become stronger using only your bodyweight.
You want to master complete control of your body in space.
You want to improve your mobility and movement control.
You want to progress in calisthenics through a clear and structured methodology.
You want to build an athletic and functional physique.
You want to improve your strength-to-bodyweight ratio.
COMPLETE TRAINING PROGRAM – A structured 12-week progression specifically designed to develop bodyweight strength, mobility, and complete body mastery.
EXERCISE LIBRARY – Access over 120 exercises organized by category, each with a detailed video demonstration to ensure proper technique.
PROGRESS TRACKING – An integrated tracking system to monitor your performance, skill development, and progress throughout the program.
INSTANT ACCESS – Immediate download of the complete PDF program and full access to the entire video exercise library.
BUILT BY ZAKARIYA KOZAK
Holding a Master's Degree in Elite Performance from INSEP, Zakariya Kozak has spent more than a decade working with athletes competing in the world's most demanding professional sports environments.
Athletes from the UFC, NBA, Bundesliga, national teams, and world champions have all benefited from the same performance principles used to build EAGLE.
This program is the result of years of hands-on experience, field-tested expertise, and continuous optimization - now distilled into a structured system designed to help anyone develop relative strength, achieve complete body mastery, and gain total control over their body in any situation.
Frequently Asked Questions
Frequently Asked Questions
Who is the PESL™ System designed for ?
Is this traditional sports coaching ?
Is the coaching personalized ?
Are spots limited ?
How can I join the PESL™ System ?